Yoga Splits for BeginnersLearning to do the splits is a challenge for most yoga beginners. This posture require a combination of open hamstrings, hip flexors, lower back, and shoulders.
By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly.
The truth is that this yoga pose offers some excellent and unique benefits for the body, such as opening in the hips, opening the inner thigh muscles, strengthening the core and gluteus muscles, and even opening the deep pelvic muscles most of us never touch.
This yoga tutorial for beginners shows us a few ways to improve our progression towards the splits. This is an excellent instructional for beginners who are looking to increase their flexibility.